Course curriculum

  • 1

    Instructions for this template

    • Welcome to The Program

    • How to do this Course
  • 2

    21-day Program Face Transformation

    • Before and After Picture

    • Daily Checklist

    • Morning Exercise: straightening the back "Doorway"

    • Morning Exercise: Working with the back of the neck and Dowager's hump

    • Morning Exercise: Front Neck and Lymphatic Drainage

    • Morning Exercise: Wake Up Body Systems "Jumps"

    • Daytime Exercise: Relaxing Trapezius Muscles

    • Daytime Exercise: Perfect Neck

    • Daytime Exercise: Text Neck

    • Daytime Exercise: Helmet Massage

    • Faceplastic: Instant Forehead Lift

    • Temporal Muscle: Instant Eyes Lift

    • Faceplastic: 11 Lines - Eyebrows Lift Up

    • Faceplastic: Eye Complex (Opening Eye, Crow's Feet)

    • Magic Roller

    • Faceplastic: Chewing Muscles

    • Faceplastic: Perfect Jawlines

    • Faceplastic: Marionette lines

    • Faceplastic: Plump lips

    • Faceplastic: Double Chin

    • Faceplastic: Blooming Cheeks

    • Faceplastic: Smile Lines, Bags Under Eyes

Maya

I look and feel young Again!

I'm so happy I have completed the program! I was able to get rid of the lines between my eyebrows. My biggest problem was smile lines and nasolabial lines; after two weeks of the program, I saw significant improvement; bags under my eyes improved after the first week of exercises. Most importantly, all my friends and colleagues asked me what I do that I look so young and happy. I'm 45, and I look young again!
I'm so happy I have completed the program! I was able to get rid of the lines between my eyebrows. My biggest problem was smile lines and nasolabial lines; after two weeks of the program, I saw significant improvement; bags under my eyes improved after the first week of exercises. Most importantly, all my friends and colleagues asked me what I do that I look so young and happy. I'm 45, and I look young again!

Anastasia

Amazing Result! I Smile lines gone!

Thank you Maria for introducing me to this method. I am thrilled with the results, I still need to finish the program, but I already see changes; my skin becomes radiant, gloving, and fresh! My neck became longer, posture straight. Nasolabial fold gone!!! I don't see them anymore in the mirror. Before, nasolabial folds were dragging my cheeks down, now they straightened. There are so many good changes, I afraid I forgot something to mention, haha. My chin looked better; I got rid of the fold on my chin, my eye opened up and became bigger. Thank you so much for the program! I feel and look amazing!

Daisy

Posture improved thanks to Magic Roller!

Hi Maria, Thanks so much for the program! I'm so impressed with the results. First of all, I used Magic Roller as on your Instagram video and I was able to improve my posture, and miracle I grew 2 cm taller! My double chin is gone and also face counters became more defined. My dropped eyelid is gone as well. I continue doing exercises based on the sequence of the program. Now I know why exercises need to be performed in sequence. I will update you with more results after completing my program.